How Keep Your Hands Nimble and Prevent Injuries

Working all day at a computer is as hard on your hands as it is on your back. Doing hand exercises before starting work and periodically throughout the workday keeps your hands nimble and will help prevent carpal tunnel syndrome. Stretch your left arm out in front of...
Being in Control of your Workspace Equipment

Being in Control of your Workspace Equipment

How you feel at the end of your work day depends greatly on how you’ve worked. You can go home with aches and pains from your daily routine without being part of the loading dock crew or other labor intensive job. It’s sometimes hard to get sympathy for...
Office Chairs For Big & Tall Office Workers

Office Chairs For Big & Tall Office Workers

Most office chairs sold today are designed for people who weigh under 275 pounds. At many offices however, there are heavier people and taller than average people who are forced into using inappropriate chairs because no one realizes there are chairs designed for...

The Dangers Of Poor Sitting Posture

We love this infographic from breathing.com. Most people know that poor posture leads to back problems but who knew poor posture would lead to  reduced blood flow to the heart and trouble breathing? If this doesn’t make you sit up straight–nothing will!...

Laptop Ergonomics For Work At Home Professionals

Laptop computers are extremely popular; more laptops are sold now than desktop computers. Laptops now are the computer of choice for most work-at-home professionals, students, and home computer users. Unfortunately, there has been a surge of laptop users with back and...