by Harry | Jan 25, 2016 | office ergonomics, sitting posture
Do you sit all day long at your office? If yes, then you can avoid hampering your health by following these methodologies while working. Place Your Foot on Floor Note place your feet flat on floor or use a footrest. Avoid crossing legs because it causes...
by Harry | Apr 1, 2013 | office ergonomics, sitting posture
A new survey reveals that 74 percent of office workers experience pain a few times a week or more while sitting at their desks. Additionally, more 70 percent of respondents endured back pain and more than half felt eyestrain or headaches in the last 3 years. Nearly 10...
by Harry | Mar 22, 2013 | sitting posture, standing posture, videos
This is a very interesting silent 1928 film from the Massachusetts Institute of Technology about the importance of good posture.
by Harry | Mar 14, 2013 | office ergonomics, sitting posture
We love this infographic from breathing.com. Most people know that poor posture leads to back problems but who knew poor posture would lead to reduced blood flow to the heart and trouble breathing? If this doesn’t make you sit up straight–nothing will!...
